Chicken with Ratatouille Sauce
Ingredients:
- 4 lean, boneless chicken breast, about 4 1/2 ounces each
- 1 tablespoon dried mixed herbs
- salt and pepper
Ingredients for the Sauce:
- 1 medium onion
- 1 garlic clove
- 1 small green bell pepper
- 1 small yellow bell pepper
- 1 medium zucchini
- 3 1/2 ounces button mushrooms
- 14 ounce can chopped tomatoes
- 2 tablespoon tomato paste
- 1 tablespoon dried mixed herbs
- 1 tablespoon superfine sugar
Preparation:
To make the sauce, peel and chop the onion and garlic. Seed and diced the bell peppers. Trim and dice the zucchini. Wipe and halve the mushrooms.
Place all of the vegetables in a saucepan and stir in the chopped tomatoes and tomato paste. add the dried herbs, sugar, and plenty of seasoning. Bring to a boil, cover and simmer for about 20 minutes.
Meanwhile, preheat the broiler season the chicken on both sides, and rub the dried mixed herbs. Cook 5 minutes each side or until cooked through.
Serve the chicken with the Ratatouille Sauce on top, accompanied with baked potatoes.
Mixed herbs typically comprises basil, marjoram, oregano and thyme, each of which have high levels of healthy antioxidants.
- 4 lean, boneless chicken breast, about 4 1/2 ounces each
- 1 tablespoon dried mixed herbs
- salt and pepper
Ingredients for the Sauce:
- 1 medium onion
- 1 garlic clove
- 1 small green bell pepper
- 1 small yellow bell pepper
- 1 medium zucchini
- 3 1/2 ounces button mushrooms
- 14 ounce can chopped tomatoes
- 2 tablespoon tomato paste
- 1 tablespoon dried mixed herbs
- 1 tablespoon superfine sugar
Preparation:
To make the sauce, peel and chop the onion and garlic. Seed and diced the bell peppers. Trim and dice the zucchini. Wipe and halve the mushrooms.
Place all of the vegetables in a saucepan and stir in the chopped tomatoes and tomato paste. add the dried herbs, sugar, and plenty of seasoning. Bring to a boil, cover and simmer for about 20 minutes.
Meanwhile, preheat the broiler season the chicken on both sides, and rub the dried mixed herbs. Cook 5 minutes each side or until cooked through.
Serve the chicken with the Ratatouille Sauce on top, accompanied with baked potatoes.
Mixed herbs typically comprises basil, marjoram, oregano and thyme, each of which have high levels of healthy antioxidants.
Comments